Diabetes Health Link - Connect, Share, Support, and Learn.
 

A Diabetes Link to Connect, Share, Support, and Learn

Welcome and Thank You for browsing DiabetesHealthLink.com. This is a free resource for people affected by diabetes to connect, share, support, and learn about the disease.

As the saying goes, "Knowledge is Power", however, ACTING on the knowledge is the true power. You can live longer and have a better quality of life by eating properly, exercising, and following your health care team's advice. Our hope is that more people empower themselves by connecting with others, sharing their experiences, learning about diabetes, and supporting each other for a longer, healthier, and happier life.

Check it out! Whether you are newly diagnosed, have years of experience, or just trying to help someone cope with diabetes, please visit the DiabetesHealthLink.com community forum. Here you'll find a wealth of information and support on a plethora of topics. We hope that you'll join this FREE resource to post questions and share your unique knowledge and experiences with others.

Most important - have fun, stay as long as you like, and come back often. Thanks again!

Know the Symptoms of Diabetes

The symptoms of diabetes can develop gradually and may be hard to identify at first. Diabetes symptoms may include:

  • Feeling tired or ill
  • Excessive thirst
  • Frequent urination
  • Sudden weight loss
  • Blurred vision
  • Slow healing of infections
  • Genital itching

Know the ABCs of Diabetes

Reduce your risk for heart disease, stroke, and other problems by managing your ABCs of Diabetes.
A for A1C: Reduce A1C to less than 7
B for Blood Pressure: Lower blood pressure to less than 130/80
C for Cholesterol: Aim for the following numbers:
  • LDL cholesterol less than 100 mg/dl
  • HDL above 40 mg/dl for men and 50 mg/dl for women
  • Triglycerides below 150 mg/dl

Control Blood Sugar and Reduce Diabetes Complications

Lower your risk for heart disease, stroke, and other diabetes complications:
  • Get help to quit smoking
  • Exercise on most days
  • Eat low-fat meals that are high in fruits and vegetables, and whole grain foods
  • Ask a health care provider about taking aspirin and other medicines that can help reduce the chances of having a heart attack or stroke
  • If you have diabetes, talk to your health care provider about your increased risk for heart disease and stroke. Check out the link for a list of questions to ask at your next visit.