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Seven Ways To Boost Your Metabolism

Seven (7) tips to enhance your metabolism

The rate that your body burns calories depends on several factors. Some of the factors you cannot change such as age, gender and genetics. Luckily studies have proven that metabolism can be increased through a healthy diet and lifestyle changes.

Consider these Seven (7) tips to enhance your metabolism:

  1. Build muscle through strength training.
  2. Kick up your cardio workouts a  notch.
  3. Drink at least eight glasses of water everyday.
  4. Eat smaller meals every 3-4 hours.
  5. Eat more protein such as lean beef, fish, tofu, nuts, beans, eggs, and low-fat dairy products.
  6. Drink 2-4 cups of green tea each day.
  7. Avoid crash diets tha consist of fewer than 1,000 calories per day.

Remember that your best bet for boosting your metabolism is to build muscle and stay active. The more you move, the more you burn!