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Five Ways To Effectively Cope With Stress

Constant stress can take a toll on one's health. When a person is under too much stress for long periods of time, higher levels of the hormone cortisol end up in the bloodstream. This puts you at a higher risk for depression, heart disease and digestive problems. It will also result in adverse effects on your diabetes.

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Seven Ways To Boost Your Metabolism

Seven (7) tips to enhance your metabolism

The rate that your body burns calories depends on several factors. Some of the factors you cannot change such as age, gender and genetics. Luckily studies have proven that metabolism can be increased through a healthy diet and lifestyle changes.

Consider these Seven (7) tips to enhance your metabolism:

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Does Low BP Cause Depression Increasing the Risk For Diabetes?

According to the Netherlands Study of Depression and Anxiety, patients with anxiety had a significantly higher mean DBP than controls (P = 0.03), although this did not significantly raise the risk for isolated diastolic hypertension. These results remained after subjects using hypertension medication were excluded.

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